Asian Beef Rolls

photo 3

Inspired by a recipe from Cooking Light Magazine

Cook Time: 30 min


1 lb Flank Steak

1/4 Cup Low-Sodium Soy Sauce

2 1/2 Tbs Rice Wine Vinegar, Divided

2 Tbs Mirin

1 tsp Dark Sesame Oil

48 (1 1/2 inch, or 3cm long) Pieces Green Onion Tops about 1 bunch

48 (1 1/2 inch, or 3cm long) Red Bell Pepper Strips, About 1 Large Pepper

Cooking Spray


1) Cut steak diagonally across the grain into 16 thin slices. Put steak, soy sauce, 1 tablespoon rice wine vinegar, mirin, and sesame oil in large zip lock bag and marinate at least 10 min, preferably 1-2 hours.

2) Remove steak from marinade, put marinade to the side to reserve for later. Place 1 steak slice on a cutting board and place 3 pieces of green onion and 3 pieces of red pepper on steak then roll. Place completed beef rolls on baking sheet.

3) Coat grill pan with cooking spray then heat pan over medium-high heat. Place beef rolls in pan, seem side down and cook for 3 min. Then turn and cook for an additional 3 minutes.

4) While beef rolls are cooking bring reserved marinade and remaining rice wine vinegar to a boil and reduce by about half. pour sauce over rolls then serve


1 thought on “Asian Beef Rolls

  1. Pingback: Asian Beef Rolls | Smartchefblog

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s